Cooking for yourself is one of the best things you can do for your health and your budget, and a menu plan can help you get started on the right path!  Each Friday, I send a menu plan to your inbox for the next week.  Menu planning can save you money and help you stay on track with healthy eating.  All of my meals and snacks are centered about my system of Inclusion Nutrition.

This style of eating leaves you feeling positive about the future of your eating habits, without feeling like you’re being told to cut out  your favorite foods.  I will help you find healthy, tasty foods to ADD to your diet.  This allows you to experience healing through food without feeling deprived.  Once you begin eating tasty, healthful foods, your desire for unhealthy ones naturally declines.  You will find yourself eating healthfully all the time, without dieting.  



Each plan includes

  1. A full scheduled menu for each week, with Breakfasts, Lunches, Dinners, Snacks, and Desserts.

  2. Recipes for each dish.

  3. A complete grocery list with everything you need to make the full plan.


 This plan is only $35/mo – that’s less than $10/week.  Give yourself peace of mind, and a boost to your health; click below to start a free 2-week trial, and if it doesn’t work for you, you can cancel it, with no hard feelings!  

Still not convinced?

  • Leslie provided amazing recipes with full directions plus a shopping list. -Susan B
  • Love her meal plans! Look forward to each new week! -Stephanie B

Are you more interested in a custom meal plan designed around your needs? I do that too! Contact me directly to get started.