May 31, 2018

The 5 Guidelines to Inclusion Nutrition

As all of my clients already know, my nutritional system, Inclusion Nutrition, is really simple.  That’s how we like it, right?  Simple and effective!  Inclusion Nutrition […]
September 14, 2018

3 Ways to Address Brain Fog Holistically

Brain fog is something so many of us suffer from.  Some experience it chronically, and some every once in a while.  Brain fog often accompanies a […]
September 4, 2018
Anxiety is increasingly prevalent in our modern world.  I suffer from it, and according to the Anxiety and Depression Association of America, I'm one of 40 million anxiety-stricken adults in the US.  A wide range of factors can contribute to anxiety.  Many believe that the influx of instances is caused by societal factors, like trauma, over-stimulation, and the toxicity experienced in our day-to-day lives.  It can feel difficult or even impossible to manage anxiety, but there are ways.  If you have anxiety, it's up to you whether or not to take medication for it.  I choose not to, and I believe that is the right choice for me.  Instead, I manage my symptoms through nutrition, yoga, meditation, and energy work.  These methods are very effective for me and others, and have zero side effects.

4 Easy Ways to Manage Anxiety Holistically

Anxiety is increasingly prevalent in our modern world.  I suffer from it, and according to the Anxiety and Depression Association of America, I’m one of 40 […]
August 29, 2018
Energy healing can help everyone, whether you're generally healthy, chronically ill, or anywhere in between.  But there are many types of energy work out there, and their methods vary a lot.  I have found that choosing the right one depends more on the temperament of the person receiving the energy, than on the symptoms they're experiencing.  This is, of course, very different from the way we approach most other forms of medicine, both conventional and natural.  So, how do you know what is right for you?

Is Pranic Healing Right For You?

Energy healing can help everyone, whether you’re generally healthy, chronically ill, or anywhere in between.  But Pranic Healing is just one of many types of energy […]
August 17, 2018

4 Ways to Address Asthma Holistically

As the air quality on our planet spirals downward, asthma is on the rise.  According the the CDC, 1 in 12 people in the US have […]
August 15, 2018
Do you have trouble sleeping at night?  The Internet abounds with recipes for warm drinks to help you nod off, but I know that warm drinks aren't everyone's cup of tea.  So, here's a smoothie that'll knock you out, and keep you down until you're well-rested, with no side effects.

Bedtime Smoothie For Deep Sleep

Do you have trouble sleeping at night?  The Internet abounds with recipes for warm drinks to help you nod off, but I know that warm drinks […]
August 10, 2018

3 Refreshing Herbal Teas

As summer drones on, and the August heat hits us, these refreshing herbal teas will help you cool down, while boosting your health. Disclosure:  Some of […]
August 7, 2018

Why You Should Be Talking Weekly Salt Baths

Weekly salt baths have been part of my self-care regimen for years.  If you search the internet for self-care ideas, baths will come up on every […]
August 3, 2018

Why You Should Get Off That Complicated Diet

When it comes to how you eat, it seems like everyone falls into two categories: those who eat whatever they want, regardless of the consequences, and […]
July 30, 2018
We need mindfulness in our daily lives.  Sometimes, when looking at our health, we only take into consideration the obvious - our diet, our fitness, our symptoms, our body.  But to have true holistic health means to look at your entire life, and recognize that it all contributes.  For instance, read any book about organization, and you will always see anecdotes about clients of the author who lost weight or stopped getting headaches after getting organized.  This  is because our surroundings have an effect on our health!  Other factors can include air quality, relationships, even our clothing.  In order to really achieve true holistic health, we must notice and adjust factors in our lives that may not be entirely obvious.   Mindfulness is a wonderful tool you can use.

Mindfulness: Why and How to Practice it Daily

We need mindfulness in our daily lives.  Sometimes, when looking at our health, we only take into consideration the obvious – our diet, our fitness, our […]